The pain you are living in is actually a doorway into the deeper dimensions of who you are. Your whole being is wired for bliss and joy. And your pain is a gift. It points to the places that are shut down, that are in lock down… where the bliss cannot get in or flow.

 
The pain you are living in is actually a doorway into the deeper dimensions of who you are. Your whole being is wired for bliss and joy. And your pain is a gift. It points to the places that are shut down, that are in lock down… where the bliss cannot get in or flow.
meredith ann hart ayurvedic spine therapist


  • Meredith Ann Hart Yoga Alliance 500
  • bodywork and massage therapist Meredith Ann Hart


Meredith Ann Hart

A Tantrika Yogini and Pranavidusi Ayurveda Sadhaka, Meredith has studied and remains a part of several living yoga and ayurveda traditions where she has learned how to reclaim, nourish, safeguard and support her innate healing power and vibrancy. Her approach is deeply rooted in curiosity, delight and wisdom which all come from her direct personal and professional experience in the art of healing and transformation. She offers tools and practices which foster aliveness with an integrated, simple, gentle, light-hearted, deeply feeling and accessible approach to those who seek change while living in the modern world. For a concretized format of Meredith’s background and credentials, please click here, or scroll down.

Meredith considers resting with “what is” without strategy, struggle or micromanagement the ultimate of experiences. She continually engages with this ongoing contemplation and question in her own personal life and asks this of her clients and students. It is this question that fosters the innate healing potency to step into the forefront of life. The Vedic traditions say that this potency is life itself. The surrender into “what is”, into “life itself” or “innate potency” can have many faces and it is with the acknowledging, the fostering of awareness and the allowing of the play of faces of the life inside and outside oneself that puts each of us in direct communication with the healing potency within.

Of course, this is really about you feeling better in your body and mind and ultimately living fully on this planet while you are alive – it’s about living in a way that is healthy, happy and congruent with who you are, on the inside and the outside. Honestly, the only way to truly do that is to be okay with where you are at right now. That’s when things shift, with that acceptance and awareness.

meredith ann hart ayurvedic spine therapist

And, because these ideas of “letting go” and “being with things the way they are” are so incredibly cliche, Meredith’s sense of realness and direct guidance is imperative in helping you navigate through this process of unwinding the physical, mental, emotional tensions that do not serve you anymore in a way that doesn’t engage with the struggle. She knows how tricky and slippery the mind is and points her clients and students towards the “how to’s” in letting go, surrendering, leaning in rather than fixing, pushing, managing and avoiding. Meredith is also a lover of anatomy and physiology, both modern and Vedic and is adept in several bodywork modalities. Simply put, she knows how to access and unlock the places that are shut down physically so freedom can be experienced. Just being with her is transformative. Her very specifically tailored individualized programs bring results time and time again because she effectively weaves in all aspects of the body, mind and spirit. It is to this process and to her clients that she is and forever will be completely and whole-heartedly committed to.

  • Masters of Science in Maharishi Ayurveda and Integrative Medicine, Maharishi University, 2018
  • Certified Somatic Educator, School of Participatory Arts & Somatic Research, 2017
  • SATYA Ayurveda Board Member, 2016 – present
  • Certified Japa Meditation Teacher, Wise Earth Ayurveda® School, 2016
  • Certified Ayurveda Panchakarma Technician, Kerala Ayurveda Academy, 2016
  • Tantra Sound Healing Teacher, Para-Tan School of Tantra
  • Certified Ayurvedic Lifestyle Counselor, American Institute of Vedic Studies, 2017
  • Ayurveda Sadhaka Adept, Wise Earth Ayurveda® School, 2016
  • Certified Matrona Holistic Birth Educator, Matrona School of Midwifery, 2015
  • Certified Pranavidusi (knower of Prana)/SVAyurveda Pulse Diagnosis & Marma Chikitsa, Shaka Vansya Ayurveda School, 2015
  • Licensed Massage Therapist & Bodyworker #63993, California, 2015
  • Graduate Baccaleaureate Certificate in Herbal Studies, Maryland University of Integrative Health, 2013
  • Svaroopa® Yoga Therapist for Neck & Shoulders, Master Yoga Teachers Institute, 2013
  • Certified Svaroopa® Yoga 750 Hour Level Teacher, Master Yoga Teachers Institute, 2013
  • Ayurdoula Sciences, Sacred Window School, 2012
  • Trained Postpartum Doula, BirthArts International, 2012 
  • National Massage Therapy Licensure, Federation of State Massage Therapy Boards, 2011
  • Wise Earth Ayurveda® Teacher’s Assistant, Yoga Inlet Sumangala, 2011 – present
  • Wise Earth Ayurveda® Women’s Health Practitioner, Yoga Inlet Sumangala, 2011
  • Wise Earth Ayurveda® Food, Breath, Sound Practitioner, Yoga Inlet Sumangala, 2010
  • SVA Women’s Health, Shaka Vansya Ayurveda School, 2010
  • Svaroopa® Yoga Business Certification, Master Yoga Teachers Institute, 2010
  • Svaroopa® Yoga Therapist Treating Pain, Master Yoga Teachers Institute, 2009
  • Svaroopa® Yoga 200 Hour Level Teacher, Master Yoga Teachers Institute, 2008
  • Embodyment® Yoga Therapist Certification, Master Yoga Teachers Institute, 2007
  • Lead Panchakarma Therapist & Yoga Therapist, Ayurvedic Center of Vermont, 2006 – 2010
  • American Bodywork & Massage Professionals Association, 2006 – Present
  • Upledger Craniosacral Therapy, Level One, Upledger Institute, 2006
  • Certified Panchakarma Therapist, Lifespa School of Ayurveda, 2006
  • Certified Massage Therapist, Community College of Vermont, 2006
  • Certified Marma Therapist, Sacred Stone Healing Institute, 2005
  • Certified Shirodhara Therapist, Sacred Stone Healing Institute, 2005
  • Thai Yoga Massage Levels One, Two and Ayurvedic Thai Massage Level One, Lotus Palm School, 2005 – 2007
  • Bachelor of Arts in Transpersonal Psychology, Burlington College, 2004
  • Certified Yoga Siromani (Instructor), 200 hours, Sivananda Vedanta Centre, 2003
  • Private Yoga Teacher Training, 100 hours, Burlington Yoga, 2000
  • Bodymind Centering, Level One, Naropa University, 2000
  • Introduction to Alexander Technique, Naropa University, 2000
  • Contemporary Dance Technique and Composition, SUNY Potsdam, SUNY Brockport, Johnson State College, Naropa University, 1997-2001
  • Afro-Haitian and Contemporary Dance, Lynn Ellen Klarich Dance Company, 1996-1999

Meredith offers reliable and time-tested ancient yet modern tools and mentorship to help you access this innate life force within you, so that you can deprogram and unlock from pain and rewire for the bliss of who you truly are.

You will find and establish long lasting physical relief and live a life of ease, joy and vibrancy again. Meredith is committed to sharing this process, knowledge and these practices that support, enliven, and rejuvenate you from the inside out so that you can live joyfully, peacefully, vibrantly and blissfully no matter what is going on in your outside or your inside world. She is committed to sharing with you how to go deeper into yourself and access the support mechanism inside of you so that you can make the changes and transformation that you have desired for so long.

Because living this way is the most alive way to live and it is who you are. It is your birthright.

 

Schedule a free call with Meredith to see how she can help you breathe easy and make your body your friend, instead of your enemy.


Get in Touch
 

Schedule a free call with Meredith to see how she can help you breathe easy and make your body your friend, instead of your enemy.

Get in Touch