Return to the Self Ayurveda

Meredith Ann Hart

Return to the Self Ayurveda

All treatments require an initial consultation beforehand so that Meredith can tailor your treatments and lifestyle practices to be in support of your health and vitality. You’re welcome to pay per consultation/treatment or you and Meredith can come up with an individualized package with reduced prices. Contact her directly to schedule.


Initial Ayurveda Consultation

90 Minutes

Discover the ways you hold yourself back from living a life of true vitality and freedom. Meredith’s unique approach focuses on uncovering the resistances to you taking care of yourself in a way that is beneficial, kind, and compassionate. Together, you’ll create an individualized program that fosters gentleness, clarity, and health in your body, mind, and spirit using both Embodied Harmony Practices combined with receiving deeply restorative and detoxifying treatments. When in-person, your consultation includes Nadi Vigyan or Pulse Diagnosis.

Followup Ayurveda Consultation

60 Minutes

It’s key to receive ongoing support when it comes to change. Otherwise, our minds slip back into autopilot and make wonderful excuses to keep us in our blocks and resistances! If you want to change, you need regular support, ideally at least once a month, if not more. Our minds are very slippery and love to stay on their own track. In fact, deep change is a threat to our minds, so most of us avoid staying on track, especially when things get difficult and when we face challenges. Meredith knows the lay of the land when it comes to change and transformation very well and will help you stay on track with your individualized program. When in-person, your consultation includes Nadi Vigyan or Pulse Diagnosis.

Herbal and Pulse Followup Consultation

(Must be Ayurvedically Indicated)

If you’re on a steady track and you need a quick tune-up or refocus, you are welcome to have a 30-minute Herbal or Pulse Diagnosis Followup Consultation.

ayurveda treatment with meredith ann hart

Possible Treatments in Your Individualized Program

90 Minutes

Abhyanga – Warm herbalised oil massage with specific oils and massage strokes that open and soften your physical and energetic channels while easing deep-seated tensions.

Swedhana – Herbalised Steam treatment that clears and warms your physical and energetic channels.

Shirodhara – A warm and blissful oil treatment that calms the mind and rejuvenates your nervous system where oil is poured continuously across your forehead.

Netra Tarpana – A warm ghee or oil treatment for your eyes.

Abhyanga with Heart Dhara – A warm oil treatment that helps process grief and trapped emotions in the heart center, facilitating more compassion and ease.

Abhyanga with Kati Dhara – A warm oil treatment that targets low back and hip pain.

Nasya Chikitsa – Indicated for those who struggle with neck and jaw tensions as well as headaches, upper back tension, and respiratory imbalances. Includes upper back, neck, and scalp massage, herbal facial steam, hot compresses, and oil treatment for the nose and sinuses.

Karna Purna – Indicated for those who struggle with dizziness, sound processing, and hyperactivity of the mind. This special oil treatment focuses on the ears.

Yoga Chikitsa – Embodied Release®️Yoga Therapy combines individualized asanas and pranayama that help open the body-mind and release tension along the spine through both activity and rest.

Panchakarma: Cleansing & Rejuvenation Wellness Retreat Programs

Options: 1-Day, 3-Day, and 5-Day

Panchakarma is a cleansing and rejuvenating program in Ayurveda. Your Panchakarma begins with a month of preparatory dietary and herbal guidelines so that the toxins can be gently and easily removed from your body-mind when your treatments begin. One thing that makes Ayurveda and this process so special is that it includes a deep preparation before the detox. If this preparation is skipped or not taken seriously, then toxins can be driven more deeply into your system. Panchakarma can heal many deeply-seated imbalances if approached in this traditional way. 

One month before your treatments, your program will begin with an Initial Consultation where you will learn your specific preparatory dietary and herbal guidelines.  Then, a week before treatments, you’ll have a follow-up consultation where you’ll learn how to deepen your preparation. 

Your treatments are specifically indicated for your situation and may include any of the above treatments. There’s also an option for you to have individualized Ayurvedic lunch and dinner so you can fully relax and receive. 

This whole Panchakarma process is very special and deeply healing and rejuvenating. It is designed to slow life down, to facilitate receptivity, gentleness and clarity and to return the recipient back to themselves. 

To learn more about the process and to see if this is the next step for you, set up a call with Meredith.

Schedule a call with Meredith to see how her treatments can help support your health and vitality.

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