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What do you do when it gets difficult?

A few months ago, I wrote to you about resolutions, intentions, and commitment. Time is flying by! As we near the mid-April mark, I wanted to check in on how you are doing with those resolutions. Are you continuing on? Are you steadfast? If so, then that’s so great! What is your secret? Email me here to share your insights! …

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Intention & Commitment

All New Year’s Resolutions can be boiled down to one thing:  we all want to change, improve and evolve.  We want to feel better in our bodies and minds.  Whether you choose to do yoga, improve your diet, increase your exercise routine, work on your relationships, work more, work less… it is essentially the same with all resolutions: there is …

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The Yoga-Ayurveda Connection

Yoga has taken America by storm. The number of Americans who practice some form of yoga has doubled in the last five years, and is now estimated at fifteen million. Three-fourths of fitness clubs offer yoga classes, and yoga was named one of the two fastest-growing segments of the exercise industry by Trendwatch 2000, an annual report on fitness trends. While …

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Your Spine is EXQUISITE…

…beautiful, lovely, elegant, fine, magnificent, superb, excellent, wonderful, ornate, well crafted, well made, perfect, delicate, fragile, subtle, discriminating, discerning, sensitive, refined, cultivated, cultured, educated, informed, enlightened. …And deserves to be treated as such.   Choosing a yoga style that opens the spine is of upmost importance if you want to transform, deepen your healing, and experience your illuminated essence.    Choose wisely. Yoga is a timeless tradition from India that originated thousands of years ago …

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Calling ALL Women! CHOOSE YOURSELF AND CHANGE YOUR LIFE

As women, we have a tendency to commit to others before committing to ourselves. It is time that we make a change and commit to ourselves. Make a spring resolution to fully bloom into yourself by taking action and committing to doing more yoga. YOU ARE WORTH IT.  Why is it so hard?  Well, we are wired to put everyone …

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What is the Real Yoga?

The REAL Yoga reliably leads you straight out of your illusions and into your consciousness, into the bliss of your being…. every time…. It asks you to get into the pose and wait, that’s all. No need to push – only lean in. It does this through the science and practice of spinal decompression. It is SLOW, CONTEMPLATIVE, MEDITATIVE, ACCESSIBLE …