View Post

Your Spine is EXQUISITE…

…beautiful, lovely, elegant, fine, magnificent, superb, excellent, wonderful, ornate, well crafted, well made, perfect, delicate, fragile, subtle, discriminating, discerning, sensitive, refined, cultivated, cultured, educated, informed, enlightened. …And deserves to be treated as such.   Choosing a yoga style that opens the spine is of upmost importance if you want to transform, deepen your healing, and experience your illuminated essence.    Choose wisely. Yoga is a timeless tradition from India that originated thousands of years ago …

View Post

Choose Yourself.

Many of us have a tendency to commit to others before committing to ourselves. I know it’s my tendency and something I have to keep in check on a regular basis.   I invite you to join me – make a declaration to commit to yourself.  To choose yourself.  Make an intention to fully bloom into yourself by taking action …

View Post

What is the Real Yoga?

The REAL Yoga reliably leads you straight out of your illusions and into your consciousness, into the bliss of your being…. every time…. It asks you to get into the pose and wait, that’s all. No need to push – only lean in. It does this through the science and practice of spinal decompression. It is SLOW, CONTEMPLATIVE, MEDITATIVE, ACCESSIBLE …

View Post

Got Pain? Stress? Free Your Tight Spine!

The truth is relief from pain and deep healing begins with freeing your tight spinal muscles and by enhancing the vitality in your spine. By restoring this energy and unwinding the tension in the muscles connected to your spine, you bring in in new nerve impulses, increase blood and lymph circulation and deprogram the pain patterns your body and mind …

View Post

Deep Healing Begins with Enhancing Your Spine Vitality

Enhancing the vitality in your spine… what does that even mean? Let’s start with the word “Vitality”. According to a simple google search, the word “Vitality” means: the state of being strong and active; energy.  Or… the power giving continuance of life, present in all living things. In the ancient yet timeless traditions of yoga and ayurveda, Vitality is known …