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How to Get Unstuck

You know what it’s like. You are caught on the wheel, stuck in a loop and you can’t get off the train. Maybe you aren’t even aware of being on the train. The thing is that life is about cycles and often times we aren’t aware of what is actually happening during these cycles – in our bodies, our minds, …

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Shavasana, Chetanasana & Yoga Nidra: Embodying the Witness

It’s All About Shavasana I’ve seen tote bags saying “It’s All About Shavasana” and I couldn’t agree more.  Although those of you who follow me regularly know that it’s also all about the tailbone.  But that’s another article to be written…. Shavasana means “corpse pose”. Those of us in the west are largely afraid of death, so you’ll hear it …

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Cool Your Jets and Chill Out… Sadhanas For Summertime Heat

It’s summertime and it’s hot!  Yesterday in Marin County, we reached temperatures above 104 degrees.  Staying cool is key during these times and I have a few things to share with you to keep your cool, calm your jets and chill out on the inside and on the outside.Tips to Stay Cool… Releasing the tensions in Your Spine (Merudanda) creates more …

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An Invitation to Slow Down – It’s Not Easy, but Necessary.

During the times of staying home, we were asked by our innermost selves to slow way down, to restore, to rejuvenate and to rewire our physiologies that are normally on-the-go.  Did that happen for you?  I know for me, I feel completely different.  I have so much more ease and quietude in my day.  Those of you who know me, knew …

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The Process is Where the Power is

As I continue to sort out and navigate the details of offering private and group sessions online, along with programs and memberships, I keep returning to what is most important in my life: the process of calming, soothing and quieting my mind and body. For me, it must be a daily routine, a daily ritual to wind it all down.  Being in my unwinding …

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The Yoga-Ayurveda Connection

Yoga has taken America by storm. The number of Americans who practice some form of yoga has doubled in the last five years, and is now estimated at fifteen million. Three-fourths of fitness clubs offer yoga classes, and yoga was named one of the two fastest-growing segments of the exercise industry by Trendwatch 2000, an annual report on fitness trends. While …

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Your Spine is EXQUISITE…

…beautiful, lovely, elegant, fine, magnificent, superb, excellent, wonderful, ornate, well crafted, well made, perfect, delicate, fragile, subtle, discriminating, discerning, sensitive, refined, cultivated, cultured, educated, informed, enlightened. …And deserves to be treated as such.   Choosing a yoga style that opens the spine is of upmost importance if you want to transform, deepen your healing, and experience your illuminated essence.    Choose wisely. Yoga is a timeless tradition from India that originated thousands of years ago …

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Choose Yourself.

Many of us have a tendency to commit to others before committing to ourselves. I know it’s my tendency and something I have to keep in check on a regular basis.   I invite you to join me – make a declaration to commit to yourself.  To choose yourself.  Make an intention to fully bloom into yourself by taking action …

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What is the Real Yoga?

The REAL Yoga reliably leads you straight out of your illusions and into your consciousness, into the bliss of your being…. every time…. It asks you to get into the pose and wait, that’s all. No need to push – only lean in. It does this through the science and practice of spinal decompression. It is SLOW, CONTEMPLATIVE, MEDITATIVE, ACCESSIBLE …