Many of us have a tendency to commit to others before committing to ourselves. I know it’s my tendency and something I have to keep in check on a regular basis. I invite you to join me – make a declaration to commit to yourself. To choose yourself. Make an intention to fully bloom into yourself by taking action …
What is the Real Yoga?
The REAL Yoga reliably leads you straight out of your illusions and into your consciousness, into the bliss of your being…. every time…. It asks you to get into the pose and wait, that’s all. No need to push – only lean in. It does this through the science and practice of spinal decompression. It is SLOW, CONTEMPLATIVE, MEDITATIVE, ACCESSIBLE …
Deep Healing Begins with Enhancing Your Spine Vitality
Enhancing the vitality in your spine… what does that even mean? Let’s start with the word “Vitality”. According to a simple google search, the word “Vitality” means: the state of being strong and active; energy. Or… the power giving continuance of life, present in all living things. In the ancient yet timeless traditions of yoga and ayurveda, Vitality is known …
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