As women, we have a tendency to commit to others before committing to ourselves. It is time that we make a change and commit to ourselves. Make a spring resolution to fully bloom into yourself by taking action and committing to doing more yoga.


Why is it so hard? 

Well, we are wired to put everyone else’s needs ahead of our own.  And, this leads us down the path of disempowerment and lack of self-love.

What can you do?

Svaroopa® Yoga opens and rewires your body and mind.  A daily practice in this deeply conscious and potent paradigm means that your body and mind will not have the chance to forget what it is like to be open, receptive, empowered and aligned.  (We call this amnesia, when we forget what it feels like to be simultaneously expanded and embodied.)

You can take group workshops, trainings and private sessions so that you can go deeper and further so that you can heal your pain and experience the freedom you seek.  

And, your individualized home yoga practice is the golden thread that carries you through – in between your private sessions and workshops.  You can think of your group immersions and workshops as the additional “booster” to your regular home practice and private yoga therapy sessions so that you find the healing and transformation that you want and need. They are meant to expand your vocabulary and give you new and expanded openings. They are an adjunct to what you are doing at home and what you are receiving in your private yoga therapy sessions. 

As you know and feel, the ultimate combination for change is having a steady home practice, taking weekly classes and receiving private yoga therapy sessions. If you want to change, you need to do more. It’s very simple. This combination actually helps you commit and invest in yourself by rewiring how you operate both physically and mentally. 

Will you take action?  Receive the support you need and commit to yourself? 

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