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What do you do when it gets difficult?

A few months ago, I wrote to you about resolutions, intentions, and commitment. Time is flying by! As we near the mid-April mark, I wanted to check in on how you are doing with those resolutions. Are you continuing on? Are you steadfast? If so, then that’s so great! What is your secret? Email me here to share your insights! …

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Intention & Commitment

All New Year’s Resolutions can be boiled down to one thing:  we all want to change, improve and evolve.  We want to feel better in our bodies and minds.  Whether you choose to do yoga, improve your diet, increase your exercise routine, work on your relationships, work more, work less… it is essentially the same with all resolutions: there is …